Baseline fitness starts at the cellular level, looking at mitochondrial health and flexibility, the recent human data parallels horses as we build our training protocols for the upcoming competition season. The aspect of training needs to focus, not only on building your horse up, but also on how the cells recover, how rest is used correctly, and how the stress is created in the competition environment needs to be counteracted in your baseline protocols. You can’t do your sport to get fit, you must get fit to do your sport.
NOVEMBER 22, 2023
7:00-8:00 LECTURE, 8:00-8:30 Q AND A
$30 per lecture or $135 for the Team Talks series